Tag: Choosing a supplement

According to the National Institutes of Health, B vitamins are crucial for converting food into energy and for proper cell function. With so many options on the market, it can be challenging to determine what is the best vitamin B complex to take for your individual health and wellness goals.

According to the Centers for Disease Control and Prevention (CDC), over half of U.S. adults use at least one dietary supplement, yet many are unsure how to decide which 1 supplement to take for maximum benefit. Choosing a single, effective option requires careful consideration of your individual needs, rather than following fads or general advice.