Tag: Chopped lettuce

Just two cups of shredded iceberg lettuce contain a mere 10-14 calories, depending on the source. To understand precisely how many calories are in 2 cups of chopped lettuce, it is important to consider the variety, as nutrient density and water content differ significantly across types.

A single cup of chopped romaine lettuce contains approximately 8 calories, establishing it as an incredibly low-calorie and water-dense food source ideal for healthy eating. This nutrient-rich vegetable offers a crunchy texture and mild flavor that makes it a popular base for salads and wraps.