Tag: Chopped onion calories

According to USDA data, a full cup of raw, chopped onions contains approximately 64 calories, making it a very low-calorie ingredient. This versatile vegetable, a staple in kitchens worldwide, adds flavor and bulk to dishes without significantly increasing the calorie count, making it a favorite for health-conscious cooks.

According to the USDA, a single cup of raw, chopped onions contains approximately 64 calories. Understanding how many calories are in a chopped onion is essential for meal planning and staying on track with your dietary goals, especially given its low-calorie, high-flavor profile.

According to USDA data, a single cup of raw, chopped onion contains approximately 64 calories. A surprisingly low-calorie food, understanding how many calories does chopped onion have is the first step toward appreciating its many nutritional benefits for your diet.