Are Chopped Walnuts Healthy? Unpacking the Nutritional Powerhouse
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4 min read
One ounce of walnuts contains more potent antioxidants than most other commonly eaten foods. So, are chopped walnuts healthy? The answer is a resounding yes. These versatile, bite-sized nuts are a powerful source of omega-3 fatty acids, plant-based protein, and dietary fiber, delivering a multitude of health benefits.