Tag: Chopsticks

According to a 2019 study published in the journal *Nutrients*, participants who ate more slowly reported a higher sense of fullness after a meal. This finding is central to the debate over whether using chopsticks is healthier than forks, as the utensil you choose can significantly influence your eating pace and overall health.

Studies using neuroimaging have revealed that using chopsticks significantly increases brain activity in cortical areas compared to forks or hands. This intense fine motor engagement and concentration directly addresses the question of whether eating with chopsticks stimulate nerve cells.

It can take up to 20 minutes for your brain to register that your stomach is full, a lag that can easily lead to overeating. Discover if using chopsticks can slow your eating pace enough to prevent this from happening and help you eat less.