Tag: Chorizo health benefits

A 100-gram serving of chorizo can contain between 24 and 27 grams of high-quality protein, making it a considerable source of this essential macronutrient. This is equivalent to about 3.3 eggs and contains all nine essential amino acids needed for muscle repair and general bodily functions.

Traditional pork chorizo is often very high in saturated fat and sodium, making mindful consumption important, so what is the healthiest chorizo to eat without sacrificing flavor? The answer depends on understanding the variations and choosing smarter options like leaner meat or plant-based versions.