Tag: Chow mein noodles

Crispy noodles can contain a wide range of calories, with some brands averaging over 400-500 calories per 100 grams due to the frying process. The total calorie count is heavily dependent on factors like the bag's size and the specific cooking method used during production, often deep-frying.

According to nutritional data, a single cup of restaurant shrimp chow mein can contain a significant amount of sodium, fat, and calories. So, is shrimp chow mein healthy to eat? The answer largely depends on whether you're having the high-sodium, oil-laden takeout version or a balanced, homemade alternative.

Traditional chicken chow mein typically contains wheat, primarily due to the egg noodles and certain sauce ingredients, making it unsuitable for those with gluten sensitivities or celiac disease. For this reason, it's crucial to understand the standard components and how to identify safe, gluten-free versions.