Tag: Chow mein recipe

According to nutrition data, a single restaurant-sized portion of chow mein can contain well over 1,000 mg of sodium, easily exceeding half of the daily recommended limit. This raises a critical question for health-conscious diners: **What is the healthiest chow mein** and how can you make smarter choices?

Typically, the chow mein noodles you enjoy are a type of Chinese egg noodle, which are primarily made from high-protein wheat flour. This foundational ingredient is responsible for the noodle's characteristic chewy texture and structural integrity, especially when stir-fried to crispy or tender perfection.

A global favorite, chicken chow mein has been a staple in Chinese-American cuisine since the 19th century. This beloved stir-fried dish, whose name translates to 'fried noodles,' is more than just a simple mix of ingredients. So, what does chicken chow mein contain, and what makes it such a versatile and satisfying meal?

A large container of Chinese takeout chicken chow mein can pack over 800 calories, according to some data. Knowing how many calories are in a chow mein is difficult because the total varies dramatically depending on the ingredients, cooking methods, and portion size, making it a challenging dish to track for nutritional purposes.