Tag: Choy sum nutrition

With approximately 24 to 30 calories per 100 grams when raw, choy sum is an incredibly low-calorie and nutrient-dense leafy green vegetable. This popular Asian green offers a wealth of vitamins and minerals, making it a fantastic addition to any healthy eating plan. The calorie count can vary slightly depending on preparation, but its core nutritional benefits remain impressive.

According to nutritional data, just 100 grams of raw choy sum can provide over 130% of the daily recommended value for Vitamin A. This low-calorie, leafy green, also known as Chinese flowering cabbage, is a nutrient powerhouse packed with essential vitamins, minerals, and antioxidants.

According to nutrition data, a 100g serving of raw choy sum (yu choy) can provide significant amounts of vitamins A, C, and K, making it a highly beneficial addition to a healthy eating plan. When considering the query, 'what is yu choy good for?', the answer is a compelling blend of high nutritional value, disease-fighting compounds, and support for overall bodily health.