Tag: Christmas ham

A 3-ounce serving of ham can contain over 1,000mg of sodium, which is a significant part of the daily recommended intake. While a holiday favorite, understanding the health aspects of Christmas ham can help to make informed choices.

According to the World Health Organization (WHO), processed meat is any meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation. By this definition, Christmas ham is unequivocally a processed meat, whether it is wet-cured or dry-cured. This common holiday centerpiece, like bacon and sausages, undergoes a preservation process that gives it its distinct taste and texture but also raises questions about its health impacts.