Tag: Chromium overdose

Despite being an essential trace mineral, chronic ingestion of high doses of chromium picolinate can cause severe renal and liver damage in rare cases. This raises a critical question: can you take too much chromium from supplements and what are the health risks associated with it?

While trivalent chromium is an essential trace mineral, acute or chronic exposure to excessive amounts, particularly hexavalent chromium, can have severe health consequences. It's crucial to understand what happens if you intake too much chromium, especially via supplements, as it can lead to kidney and liver damage.

While trivalent chromium is an essential trace element for human health, several case studies indicate that ingesting excessive amounts through supplements can lead to serious health complications, including severe kidney and liver damage. This guide explains what can happen if you take too much chromium and how to recognize potential risks.