Tag: Chronic back pain

Back pain affects approximately 80% of adults at some point in their lives. Fortunately, specific exercises can provide relief. Understanding the best exercises for a bad back is essential for managing pain and promoting recovery.

According to the National Spine Health Foundation, proper nutrition is crucial for maintaining spinal health and managing conditions like spinal stenosis. A specific diet for spinal stenosis can focus on reducing inflammation, supporting bone density, and maintaining a healthy weight to help manage symptoms and improve overall well-being.