Tag: Chronic dehydration effects

The human body is composed of approximately 60% water, a crucial element for nearly every physiological function. Therefore, surviving on only one glass of water a day is not only inadequate but can trigger a cascade of serious health issues, from immediate fatigue and headaches to severe organ damage over time. This is because your body loses a significant amount of water daily through sweat, urination, and even breathing.

With water making up 50% to 60% of the human body, its proper functioning depends on a delicate balance of fluids. So, **what happens to the body if you don't drink enough fluids**? The answer involves a cascade of negative effects, impacting everything from your mood to vital organ function.