Tag: Chronic disease prevention

According to Harvard-led research, people who improve their diet quality in midlife significantly increase their likelihood of healthy aging later in life. This provides compelling evidence that substantial health benefits can be achieved regardless of when the commitment to better nutrition begins.

According to the World Health Organization, inadequate fruit and vegetable consumption was linked to approximately 3.9 million deaths worldwide in 2017. So, do fruits and vegetables really work? The evidence is overwhelming, pointing to a profound impact on preventing chronic diseases and promoting overall well-being.

The average American consumes approximately 17 teaspoons of added sugar daily, significantly exceeding recommended limits. This stark statistic highlights why it is an excellent idea to limit your consumption of foods that are high in added sugars for better long-term health.

While some guidelines suggest two servings of vegetables per day, research from Harvard indicates that five servings of a combination of fruits and vegetables offers the strongest health benefits. So, is 2 servings of vegetables a day enough, or should you be eating more for optimal health?

According to the World Health Organization, people with diets rich in vegetables and fruits have a significantly lower risk of obesity, heart disease, stroke, diabetes, and certain types of cancer. By prioritizing produce, a person's diet can be transformed to one that is more nutrient-dense and health-promoting.

According to the World Health Organization, eating a variety of foods and consuming less salt, sugars, and saturated fats are essential for a healthy diet. Embracing the incredible benefits of foods is the foundation for optimal physical and mental well-being throughout your life.

According to the World Health Organization, millions of deaths annually are linked to poor nutrition. This startling fact underscores why is good food so important for overall human health and longevity. More than just fuel, the food we consume has a profound and wide-ranging impact on our physical, mental, and emotional well-being.

According to the World Health Organization, an unhealthy diet and a lack of physical activity are among the leading global risks to health. To combat these risks, health authorities have established practical, evidence-based principles. A balanced approach to nutrition is vital, and understanding what are the nine dietary guidelines provides a clear framework for long-term well-being.

According to a systematic review of 76 studies, a healthy plant-based dietary pattern was significantly associated with a lower risk of developing major chronic conditions like type 2 diabetes and cardiovascular disease. Find out who would benefit from a plant-based diet and the specific advantages it offers.

According to the World Health Organization, proper nutrition is fundamentally linked to improved infant, child, and maternal health, stronger immune systems, and longevity. This vital connection highlights precisely why it is important to know what nutrition is, moving beyond a basic understanding to making informed, health-empowering decisions every day.