Tag: Chronic headaches

Approximately 50% of people with migraines may have lower serum or cerebrospinal magnesium levels compared to those without the condition. As magnesium is critical for numerous physiological functions, this has led to significant research into whether magnesium citrate, a highly bioavailable form of the mineral, can be an effective preventative measure for headaches.

According to a systematic review published in 2025, patients with iron deficiency anemia have a 76% higher risk of developing chronic headaches than non-anemic individuals, underscoring the strong link between nutrient levels and persistent head pain. A primary question for many chronic headache sufferers is what deficiency causes chronic headaches, a query with multifaceted answers rooted in nutrition and cellular health.