Tag: Chronic health

According to the National Kidney Foundation, eating fruits like cherries, berries, and citrus can help reduce the risk of gout flares by lowering uric acid levels. Understanding which fruits are lowest in uric acid is a key part of managing gout and supporting overall kidney health. This guide explores the best fruit choices and what to avoid to maintain balanced uric acid levels.

According to the National Institutes of Health, vitamin B12 deficiency, while preventable, can lead to serious complications if left untreated. Whether or not this deficiency becomes a long-term health condition depends heavily on the root cause and the timeliness of treatment. For some, it can be a temporary issue corrected by diet, while for others, it requires lifelong management.

Worldwide, around 2.6 million deaths were caused by alcohol consumption in 2019, according to the World Health Organization. This staggering statistic highlights the severe health risks associated with prolonged and excessive alcohol use.

Chronic inflammation and obesity are two significant factors known to exacerbate lymphedema symptoms. Certain dietary patterns, particularly low-carbohydrate approaches like ketogenic diets, have shown promise in managing the chronic inflammation and fluid retention associated with lymphedema. This growing body of evidence suggests that modifying carbohydrate intake can be a beneficial part of a comprehensive lymphedema management plan.

Despite blueberries being celebrated for their health benefits and antioxidant content, clinical evidence and some medical guidelines suggest individuals with G6PD deficiency should approach them with caution. A diet focused on avoiding specific triggers is vital for managing this condition effectively.

Research has consistently shown a strong link between a high-sugar diet and elevated markers of inflammation in the body. So, do sweets worsen inflammation? The answer is a clear yes, particularly when we talk about added and refined sugars found in many sweet treats and processed foods. This chronic, low-grade inflammation is a significant risk factor for numerous health problems.

According to scientific research, dietary interventions have been shown to significantly decrease interleukin 6 (IL-6) levels in individuals with conditions like metabolic syndrome. This critical finding confirms that diet can affect interleukin 6 levels, offering a powerful tool for managing chronic inflammation through nutritional choices.

According to research, a low-oxalate diet is frequently recommended to those prone to kidney stones or other conditions affected by high oxalate levels. Finding what breakfast cereal is low in oxalates is a crucial first step for many people managing these health concerns, as many common grains and cereals contain moderate to high amounts of this compound. Fortunately, several delicious and accessible options are available to start your day with minimal oxalate content.

Health experts classify processed meats, including hot dogs, as a Group 1 carcinogen, and research strongly suggests that regular consumption contributes to increased inflammation in the body. So, is hotdog an inflammatory food? The scientific consensus points to yes, particularly when consumed in excess.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide. If you are iron deficient for too long, the persistent lack of iron can trigger a cascade of serious, and sometimes irreversible, health complications affecting everything from heart function to cognitive abilities.