What is a good breakfast for people with GERD?
•
4 min read
Studies suggest that a high-fiber diet is associated with a lower risk of GERD, or gastroesophageal reflux disease. A mindful and consistent approach to your morning meal is key for managing this condition, so knowing what is a good breakfast for people with GERD is crucial for starting your day without discomfort. The right combination of high-fiber, low-fat, and non-acidic foods can make a significant difference.
