Tag: Chronic underhydration

The human body is made up of about 60% water, and even mild shortages can impact health. Poor hydration, or chronic underhydration, is a state where fluid intake is consistently inadequate to meet the body's needs for optimal function. This can have surprisingly significant consequences for your cognitive function, physical performance, and long-term health.

Over 60% of the adult human body is water, a fact that highlights its critical role in nearly every bodily function. When you get too little water, it can cause everything from minor annoyances to life-threatening emergencies, depending on the severity and duration.

The human body is composed of about 60% water, with every cell relying on it to function properly. Given this vital dependency, the practice of drinking only a little water a day can have profoundly negative consequences for your overall health.

According to the Mayo Clinic, a lack of sufficient water intake can lead to dehydration, a condition that occurs when your body doesn't have enough water to carry out its normal functions. So, what happens if I reduce my water intake? The short answer is that your entire body system suffers, from your brain and energy levels to vital organ function and skin health.