Tag: Chrysanthemum nutrition

According to nutritional data, cooked garland chrysanthemum (shungiku) contains a notable 567 mg of potassium per 100g serving. This mineral is crucial for maintaining proper heart and muscle function, making chrysanthemum a valuable addition to a balanced diet.

While many chrysanthemums are ornamental, certain varieties have been a staple in East Asian cuisine for thousands of years. Understanding **what part of the chrysanthemum is edible** is crucial for culinary enthusiasts, as it provides a pathway to enjoying its unique flavor and impressive nutritional profile safely.