Tag: Chuck roast calories

A 100g serving of braised beef can range from approximately 120 to over 300 calories, showing significant variation based on the cut of meat and added ingredients. This guide explains exactly how many calories are in braised beef and details the key factors that influence its nutritional content.

Approximately 253 calories and 25 grams of protein are found in a 3 oz serving of cooked, braised chuck roast. This popular cut of beef is valued for its rich flavor and nutritional value.

According to USDA data, a cooked, trimmed chuck roast can contain as few as 146 calories per 3-ounce (85g) serving. This calorie count can vary significantly based on how aggressively the fat is trimmed and the final cooking method, making it a surprisingly lean option for health-conscious diners.

According to one dataset, there are approximately 348 calories in 1 cup of cooked, shredded beef, but this can vary significantly. The exact number of calories in 1 cup of shredded beef depends heavily on the specific cut of meat, the amount of fat included, and the cooking method used.

According to nutritional data, a 4-ounce serving of cooked chuck roast contains a varying number of calories depending on its fat content and cooking method. This article provides a comprehensive breakdown of the caloric content and other nutritional information to help you make informed dietary choices.