What is tigernut made of? A comprehensive look at the edible tuber's composition
•
4 min read
Despite its name, the tigernut is not actually a nut, but a small, edible tuber or root vegetable. These ancient tubers have been a dietary staple for thousands of years, with archaeological evidence suggesting they were consumed by ancient Egyptians. Its unique composition is what gives it a sweet, nutty flavor and a powerhouse of health benefits.
