Tag: Chug or sip

According to a study, drinking a fast-digesting protein like whey all at once can create a higher peak level of amino acids in the blood shortly after exercise. However, the debate continues: should I chug or sip my protein shake to maximize gains and minimize digestive issues?

Many athletes obsess over the 'anabolic window' for protein absorption, feeling pressure to consume their post-workout shake as quickly as possible. However, a growing body of evidence suggests that the manner of consumption may matter less than once believed. So, should you chug or sip a protein shake for the best results?