Is it okay to chug caffeine? The risks and safer consumption tips
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4 min read
According to the FDA, most healthy adults can safely consume up to 400 milligrams of caffeine a day, but the rate of intake is just as critical as the total amount. Many people wonder, 'is it okay to chug caffeine?' and the answer is that doing so can significantly heighten the risk of serious side effects and even lead to dangerous complications like caffeine overdose.
