Tag: Chugging protein

According to research published by the National Institutes of Health, consuming protein can significantly increase muscle protein synthesis following resistance exercise, but the optimal method and timing are often debated. Many athletes and fitness enthusiasts have wondered if sipping or chugging a protein shake is better for performance and muscle growth.

For active individuals, the optimal daily protein intake is significantly higher than for sedentary people. This demand often leads to the question, **why do people chug protein shakes** immediately after a workout? The reasons range from convenience and tradition to scientific theories about rapid muscle fueling.