Tag: Chunk light

According to a 2022 survey by Consumer Reports, about one-third of Americans eat canned tuna two or more times a month, highlighting its popularity as a pantry staple. But when it comes to picking a can, many shoppers wonder: what is better, albacore or chunk light tuna? The answer depends on your specific needs, considering factors like flavor, texture, and nutritional content.

According to the FDA, mercury levels in canned white (albacore) tuna are nearly three times higher than those in canned light tuna. When deciding which is better, albacore or chunk light tuna, your choice depends on your recipe, budget, and health priorities, particularly regarding mercury content.

According to nutritional data, a typical 5-ounce can of light tuna packed in water contains approximately 30–35 grams of protein. Yes, Chicken of the Sea products, including their popular canned tuna and salmon, are an excellent source of high-quality, lean protein, making them a pantry staple for many seeking a nutritious, convenient food option.

With its convenience and high protein content, canned tuna is a pantry staple for many seeking a quick, nutritious meal. However, the exact amount of protein can vary significantly depending on the type of tuna and its packing liquid, making it essential to check the label for accurate information. A single can can offer anywhere from 20 to over 40 grams of lean protein.