Tag: Chunky vs smooth

A 2-tablespoon serving of creamy peanut butter typically contains slightly more protein than its crunchy counterpart, though the difference is minimal. This nutritional nuance often surprises consumers who assume chunky peanut butter, with its visible pieces, would have a higher protein count.

Nutritionally, there is only a minuscule difference between chunky and smooth peanut butter, often less than a single gram for most nutrients. The real determinant of healthiness lies in the ingredient list, not the texture.

Smooth peanut butter is often recommended by healthcare professionals for individuals with a colostomy as a safe food choice due to its thickening properties and low residue. However, navigating dietary restrictions with a stoma requires careful consideration, especially concerning whether you can eat peanut butter with a colostomy without complication.

According to the National Peanut Board, approximately 63% of Americans prefer creamy peanut butter, while the other 37% opt for chunky. But when it comes to nutrition, what is better, chunky or smooth peanut butter? The answer might surprise you.