How Many Calories Are in One Churma?
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5 min read
With approximately 350 calories per piece, one churma ladu is a dense, energy-packed treat. The exact number of calories in one churma can vary significantly based on its preparation, ingredients, and portion size, as it is a crushed wheat-based sweet enriched with ghee, sugar, and dry fruits. This makes it a high-energy food, often served as a rich dessert alongside main courses like Dal Baati.
