Tag: Chutney benefits

According to nutrition data, a generic chutney contains approximately 149 calories per 100g, but this can vary significantly based on the ingredients used. A fruit-heavy chutney, for instance, may contain more sugar and thus more calories than a savory, herb-based version. Knowing how many calories are in 100g of chutney can help you make informed decisions when managing your dietary intake.

According to celebrity nutritionist Rujuta Diwekar, chutney is a potent way to incorporate spices, fiber, and phytonutrients that can be otherwise difficult to assimilate. With numerous varieties available, understanding what is the healthiest chutney can significantly enhance your nutritional intake.

Peanut chutney is a beloved staple in South Indian cuisine, cherished for its rich, nutty flavor and versatility. Yet, despite its delicious taste, many people question: is peanut chutney healthy? The answer lies in its ingredient composition and preparation method, which can significantly influence its nutritional value.

According to celebrity nutritionist Rujuta Diwekar, hand-pounded chutneys can provide probiotics that increase good bacteria and facilitate better gut diversity. This fact alone suggests that the question, "Is chutney good for your gut?" has a positive answer, provided you choose the right types and preparation methods.