Tag: Chutney health benefits

Tomatoes, the primary ingredient in most recipes, are the major dietary source of the antioxidant lycopene in many Western diets. This rich nutritional profile means that the popular condiment, tomato chutney, offers a variety of vitamins, minerals, and potent antioxidants beneficial for overall health.

According to celebrity nutritionist Rujuta Diwekar, chutney is an excellent way to introduce fiber, spices, and phytonutrients into your diet. So, what nutrients does chutney have, and how does its composition vary based on ingredients?

A 100-gram serving of coconut chutney can contain nearly 20 grams of fat. So, is chutney good or bad for you? The answer depends heavily on its ingredients, preparation, and portion size, as both nutritional benefits and potential risks exist.