Tag: Chutney nutrition

Packed with flavor, coconut peanut chutney is a delicious addition to many meals, but is it truly healthy? This popular condiment offers a surprisingly strong nutritional profile, providing protein, fiber, and healthy fats from its main ingredients, making it a valuable addition to a balanced diet when prepared mindfully.

A 100-gram serving of coconut chutney can contain nearly 20 grams of fat. So, is chutney good or bad for you? The answer depends heavily on its ingredients, preparation, and portion size, as both nutritional benefits and potential risks exist.