Tag: Chutney recipes

According to nutritional data, ingredients like peanuts, lentils, and sesame seeds are all excellent plant-based protein sources. For those looking to increase their protein intake, particularly vegetarians and vegans, understanding which chutney has more protein can be a simple way to add a healthy boost to daily meals.

A single tablespoon of a standard herbal chutney may contain less than 1 gram of protein, but varieties made with lentils or nuts can be surprisingly protein-rich. Understanding how much protein is in chutney depends heavily on the specific ingredients used, not the condiment as a whole.