Tag: Chutney side effects

A 100-gram serving of coconut chutney can contain nearly 20 grams of fat. So, is chutney good or bad for you? The answer depends heavily on its ingredients, preparation, and portion size, as both nutritional benefits and potential risks exist.

According to a 2020 study, some store-bought chutneys can contain significantly higher amounts of sugar and sodium than their homemade counterparts, raising health concerns. While a vibrant and delicious condiment, what are the disadvantages of chutney that every health-conscious consumer should know before adding an extra dollop to their meal?