Tag: Ciabatta nutrition

According to nutritional data, a standard-sized (around 90g) bakery ciabatta bun typically contains approximately 240 calories, though this can vary considerably based on the recipe and size. Understanding how many calories in a bakery ciabatta bun can help you make mindful choices for your diet, whether you're building a sandwich or enjoying it with olive oil.

While a standard 82g ciabatta bun contains approximately 218 calories, the precise count can fluctuate significantly based on factors like size, ingredients, and brand. This guide will explore the nutritional value and calorie variations of this popular Italian bread roll.

Contrary to popular belief, one large flour tortilla wrap can contain more calories and carbohydrates than two slices of standard sandwich bread. So, is a wrap or ciabatta bread healthier? The answer is more complex than it seems and depends heavily on the specific ingredients, size, and what you fill it with.

According to Starbucks' nutritional information, their version of the turkey provolone & pesto on ciabatta contains 520 calories, 1200mg of sodium, and 33g of protein, making it a high-sodium, calorie-dense option. While not inherently 'bad,' its healthiness depends on individual dietary needs and modifications.