Tag: Cilantro health benefits

While visually similar, a 28-gram serving of raw parsley contains significantly more Vitamin K than the same amount of cilantro, with 574% of the daily value versus 109%. This difference is just one factor in determining which is healthier, cilantro or parsley, as both herbs offer impressive nutritional profiles and unique benefits.

Did you know that a small handful of fresh, raw cilantro can provide a significant portion of your daily recommended vitamin K intake? This vibrant green herb, also known as coriander leaves, is a nutritional powerhouse with far-reaching health benefits, from promoting heart health to aiding your body’s natural detox processes.