Tag: Cilantro health risks

While most people use coriander (also known as cilantro) in small, safe quantities for cooking, excessive consumption, particularly in medicinal amounts, can lead to side effects like digestive upset and medication interactions. The question of whether you can eat too much coriander is important for understanding responsible use.

Coriander, an herb celebrated for its flavor and potential health benefits, is a staple in many cuisines worldwide. Understanding how much coriander a day can be safely consumed is important for maximizing its advantages while minimizing potential risks.

According to a study published in the *Journal of Agricultural and Food Chemistry*, coriander contains an antimicrobial compound called dodecenal that helps fight off bacteria like Salmonella. However, this and other powerful compounds in the herb raise questions about whether is too much coriander bad for human health, especially when consumed in large, medicinal quantities.

While raw coriander (also known as cilantro) is widely celebrated for its flavor and health benefits, excessive consumption can lead to unexpected health issues. Some people may experience allergic reactions or digestive problems after consuming raw coriander leaves, making moderation and awareness key.