Tag: Cilantro nutrition

According to the USDA, fresh cilantro leaves contain just 23 calories per 100 grams, proving they are incredibly low in energy. So, is coriander high in calories? The short answer is no, making this flavorful herb a fantastic, guilt-free addition to a healthy diet.

Packed with immune-boosting vitamins A and C, raw coriander is a fragrant, antioxidant-rich herb with a long history in culinary and medicinal uses. But beyond its common use as a garnish, is raw coriander good for you? This article delves into its nutritional profile and how it can affect your health.

According to the USDA nutrient database, a standard one-cup serving of fresh, raw cilantro contains less than one gram of protein, making it an insignificant source. While not a significant protein source, it offers a wealth of other nutrients and health benefits that add value to your diet beyond its minimal protein content.

Cilantro has been used for over 8,000 years, with ancient findings in Israel's caves pointing to its long medicinal history. Today, research continues to reveal the powerful health benefits of eating raw cilantro, which can boost your overall wellness.

According to USDA data, a single cup of raw cilantro leaves contains a very modest amount of potassium, around 20-83 mg, depending on the measurement. So, is cilantro high in potassium? The answer is nuanced, depending on serving size and dietary context, but for most people, it is not considered a high-potassium food.

According to nutritional data, a single cup of fresh cilantro contains just 0.15 grams of carbohydrates, making it one of the most keto-friendly herbs available. This vibrant, citrusy herb adds a burst of flavor to your favorite low-carb dishes without compromising your daily carb limit, so yes, cilantro is ok for keto.

With less than one calorie per quarter cup, cilantro is known as an incredibly low-calorie herb. This fact surprises many who assume flavorful ingredients must be calorie-dense, but the truth about whether is cilantro high in calories reveals a very different story.

A 100-gram serving of fresh cilantro can provide over 200% of the recommended daily intake for vitamin K. This potent herb is more than just a garnish; it is a nutritional powerhouse that offers a surprising array of essential vitamins to support your overall health.

According to the U.S. Department of Agriculture, a 100-gram serving of fresh cilantro provides over 250% of the recommended daily value of vitamin K. This fact highlights that, yes, there is a substantial amount of vitamin K in cilantro, cementing its status as a nutritionally potent herb.

Packed with vitamins A, C, and K, as well as potent antioxidants, cilantro is more than just a garnish. So, **what are the benefits of cilantro** that make it such a nutritional powerhouse and a staple in traditional medicine for centuries?