Tag: Cilantro sauce

Approximately 1% of the global population has celiac disease, making gluten-free eating a necessity for millions. A crucial question for those on a restrictive diet is: Does cilantro sauce have gluten? The answer depends entirely on the preparation, as the core ingredient, cilantro, is naturally gluten-free.

While the herb cilantro is naturally dairy-free, cilantro-based sauces can be made with a wide range of ingredients, some of which contain dairy. Whether a specific cilantro sauce has dairy depends entirely on the recipe and the base used to create its texture, which can be creamy or oil-based.