Tag: Cilantro vs coriander

Despite originating from the same plant, *Coriandrum sativum*, coriander and cilantro refer to different parts of the plant and carry distinct flavor profiles. This distinction is largely influenced by regional naming conventions, creating a common point of confusion for home cooks and chefs alike.

Though both come from the same *Coriandrum sativum* plant, cilantro leaves and coriander seeds have significantly different nutritional profiles and associated health benefits. This distinction arises because the fresh leaves are higher in vitamins, while the dried seeds are more mineral-dense.