Tag: Cilantro vs parsley

While visually similar, a 28-gram serving of raw parsley contains significantly more Vitamin K than the same amount of cilantro, with 574% of the daily value versus 109%. This difference is just one factor in determining which is healthier, cilantro or parsley, as both herbs offer impressive nutritional profiles and unique benefits.

While both cilantro and parsley are nutrient-rich green herbs, a 28-gram serving of parsley provides significantly more than the daily value of vitamin K compared to cilantro. When considering **which is healthier cilantro or parsley?**, the answer depends heavily on which specific nutrients and health benefits you are seeking.