Tag: Cineole

Packed with essential oils like cineole, cardamom has been used for centuries in traditional medicine to address respiratory issues. But does cardamom get rid of phlegm effectively in modern times? This article explores its traditional uses and modern applications backed by science and anecdotal evidence.

Unlike common caffeinated beverages, cardamom does not contain any caffeine, yet it has been traditionally used in many cultures as a warming and invigorating spice. This raises a key question for many seeking natural vitality: is cardamom a stimulant in the same way as coffee, or does its ability to enhance alertness and energy stem from entirely different properties?