Tag: Cinnamomum cassia

Did you know that most cinnamon sold in North American supermarkets is actually Cassia, not the 'true' Ceylon variety? This article clarifies which cinnamon has cassia by explaining that Cassia is a type of cinnamon itself, and detailing how it differs from other varieties.

According to the National Institutes of Health, cassia, often marketed as cinnamon in North America, contains a chemical called cinnamaldehyde, which is responsible for many of its health properties. But what does cassia do for you, and how does it differ from true Ceylon cinnamon?

About 90% of the "cinnamon" sold in North American supermarkets is actually cassia cinnamon. Is cassia considered real cinnamon, or a close relative? Understanding the difference is important for both cooking and potential health issues.