Tag: Cinnamon allergies

While celebrated for its flavor and antioxidant properties, consuming excessive cinnamon powder can pose several health risks. Most commonly, these risks are tied to the coumarin content in the more prevalent Cassia variety and the potential for allergic reactions or drug interactions. Moderation and choosing the right type of cinnamon are crucial for minimizing these downsides.

According to research, the most common cinnamon variety in supermarkets, Cassia cinnamon, contains high levels of a compound called coumarin, which can cause liver damage with excessive intake. Understanding what are the disadvantages of taking cinnamon is vital for safely incorporating this popular spice into your diet without risking adverse health effects.

Overconsumption of cinnamon, especially the widely available cassia variety, can pose serious health risks due to a compound called coumarin, which can cause liver damage. Therefore, understanding who should not consume cinnamon is crucial for preventing potential harm and ensuring safe dietary habits.

While often celebrated for its health benefits, excessive consumption of cinnamon, particularly the popular Cassia variety, can lead to adverse health effects such as liver damage. This occurs due to its high concentration of a natural compound called coumarin, which can be toxic when consumed in large amounts over a prolonged period. Understanding the risks is key to enjoying this popular spice safely.