Tag: Cinnamon allergy

Cassia cinnamon, the most common variety available in stores, contains high levels of a compound called coumarin, which can be toxic to the liver in large doses. This raises a critical question for regular users: Does cinnamon have any side effects?

While adding a dash of cinnamon to coffee is a popular practice, consuming excessive amounts of certain types can lead to adverse health effects. It is important to understand what are the side effects of cinnamon coffee, so you can enjoy its flavor without compromising your well-being.

While celebrated for its flavor and antioxidant properties, excessive cinnamon consumption can cause oral irritation in some individuals. Certain compounds within the spice, particularly cinnamaldehyde, can trigger contact stomatitis, leading to a burning sensation or sores on the tongue and mouth. Is cinnamon bad for your tongue? It depends on your consumption and sensitivity.

Overconsumption of cinnamon, particularly the common Cassia variety, can be toxic due to a high concentration of the natural compound coumarin. So, what is the concern with cinnamon, and why is the type you buy so important? While a small amount is safe, excessive intake can lead to serious health issues, including liver damage.

According to the European Food Safety Authority, the tolerable daily intake of coumarin—a compound found in high amounts in Cassia cinnamon—is about 0.1 mg per kilogram of body weight. This critical fact underpins why specific groups should exercise caution and why certain people should not drink cinnamon water regularly, as it can pose serious health risks beyond simple digestive upset.