Tag: Cinnamon and fasting

One teaspoon of ground cinnamon contains approximately 6 to 7 calories, a minuscule amount that is unlikely to trigger a metabolic response strong enough to break a fast. This makes adding a sprinkle of cinnamon to your coffee a popular strategy for those asking, 'will cinnamon in my coffee break my fast?'.

One teaspoon of ground cinnamon contains only about 6 calories, a minimal amount that is generally considered safe for most fasting protocols. This means adding a small sprinkle of cinnamon to your black coffee won't halt the fat-burning state of your body.

According to the USDA, one teaspoon of ground cinnamon contains approximately 6.4 calories. This low-calorie count is good news for fasters, as it means a small sprinkle won't typically break your fast.

Most dried herbs and spices contain minimal calories, with a typical teaspoon holding fewer than 5, making them unlikely to disrupt a standard intermittent fast. This low caloric impact is key to understanding whether spices break intermittent fasting and how to incorporate them safely into your routine.