Tag: Cinnamon and health

According to a study published in the *Journal of Agricultural and Food Chemistry*, cinnamon outranked numerous so-called 'superfoods' in antioxidant activity. This ancient spice can do more than just enhance the flavor of your daily cup; learning what does putting cinnamon in my coffee do reveals a variety of aromatic and potential wellness benefits.

According to a 2021 study in the journal *Foods*, the digestive process significantly affects cinnamon's bioavailability, meaning how you consume it matters for its health benefits. Whether aiming for better blood sugar control, heart health, or reducing inflammation, knowing what is the best way to consume cinnamon is key to unlocking its full potential.

According to the European Food Safety Authority (EFSA), a tolerable daily intake for coumarin—a compound found in high amounts in Cassia cinnamon—is 0.1 mg per kilogram of body weight. Navigating the answer to "how much cinnamon powder should I eat per day?" requires understanding the key differences between common varieties and adhering to safety limits to gain potential health benefits without risk.