Tag: Cinnamon and honey

According to scientific studies, honey provides a rapid energy source due to its blend of glucose and fructose, which are quickly and more slowly absorbed by the body, respectively. Beyond eating it alone, combining honey with other potent ingredients can amplify its effects, offering sustained energy for workouts, busy mornings, or a mid-afternoon slump.

Cinnamon is derived from the fibrous bark of the *Cinnamomum* tree, a characteristic that prevents its powder from truly dissolving in most liquids, including honey. This is why adding cinnamon to honey creates a suspension rather than a homogeneous solution, with the powder settling over time.