Tag: Cinnamon and milk

According to the European Food Safety Authority (EFSA), a key compound in common Cassia cinnamon, coumarin, can be toxic to the liver in high doses. This raises the question: is it safe to drink cinnamon and milk every day, or does potential liver damage outweigh the benefits?

For centuries, a warm glass of milk with a sprinkle of cinnamon has been a popular bedtime ritual, praised for its soothing qualities. Discover **what do cinnamon and milk do** when combined, exploring their nutritional synergy, wide-ranging health benefits, and important safety considerations to maximize their potential.