Tag: Cinnamon bark

While some studies suggest cinnamon may support weight loss efforts, particularly in managing blood sugar and metabolism, it's not a magical solution for targeting belly fat directly. True fat loss requires a comprehensive approach of diet and exercise.

Over 90% of the "cinnamon" sold in US supermarkets is actually Cassia, a relative of true cinnamon. This widespread mislabeling means many people don't realize there's a significant difference between cinnamon and cinnamon bark, affecting everything from culinary results to health implications.

Used as a spice and medicine since ancient times, cinnamon is a bark known for its powerful properties. But beyond its use in flavorings, many wonder: Is cinnamon bark good for you? This article explores its health benefits and potential risks, helping you make an informed decision.