How long does it take to see the benefits of cinnamon?
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4 min read
According to a 2017 study on individuals with metabolic syndrome, 3 grams of cinnamon daily over 16 weeks led to significant improvements in fasting blood glucose, cholesterol, and other metabolic markers. This demonstrates that while some benefits of cinnamon may be felt sooner, most profound health changes, such as those related to blood sugar and cholesterol, often take several weeks or months of consistent use to become noticeable.
