Is Cinnamon Ketogenic? Benefits and Cautions for the Keto Diet
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5 min read
According to the USDA, a single teaspoon of ground cinnamon contains only about 1 gram of net carbohydrates, making it an excellent flavoring agent for low-carb lifestyles. So, is cinnamon ketogenic? Yes, it's a perfect spice to incorporate into your keto diet, offering numerous health advantages beyond just adding flavor.
